Training Plans

From 5k to 100 miles, we have a training plan to get you confidently to the finish line. All plans are developed by our team of experienced coaches and professional trail runners using solid training science.

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100 mile | Intermediate

20 week 100 mile training plan

100 mile | Intermediate

16 week 100 mile training plan

46k | All levels

Broken Arrow Skyrace – 46k

23k | All levels

Broken Arrow Skyrace – 23k

11k | All levels

Broken Arrow Skyrace – 11k

Vertical Kilometer | All levels

Broken Arrow Skyrace – VK

30k | All levels

Gorge Waterfalls 30k Training Plan

50 mile | Intermediate

12 week 50 mile training plan

100k | Intermediate

12 week 100k training plan

50k | Intermediate

12 week 50k training plan

100 mile | Intermediate

12 week 100 mile training plan

50 mile | Advanced

8 week 50 mile training plan

50k | Advanced

8 week 50k training plan

All distances | All levels

4 week base build training plan

100k | Intermediate

Gorge Waterfalls 100k training plan

50k | Intermediate

Gorge Waterfalls 50k training plan

All distances | All levels

6 week off-season training plan

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