Training Plans

From 5k to 100 miles, we have a training plan to get you confidently to the finish line. All plans are developed by our team of experienced coaches and professional trail runners using solid training science.

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50 Mile | Intermediate

20 week 50 mile training plan

100 KM | Intermediate

20 week 100 km training plan

50 KM | Intermediate

20 week 50 km training plan

100 KM | Intermediate

16 week 100 km training plan

50 Mile | Intermediate

16 week 50 mile training plan

50 KM | Intermediate

16 week 50 km training plan

100 Mile | Intermediate

20 week 100 mile training plan

100 Mile | Intermediate

16 week 100 mile training plan

46 KM, Broken Arrow | All levels

Broken Arrow Skyrace – 46k

23 KM, Sub-Ultra, Broken Arrow | All levels

Broken Arrow Skyrace – 23k

11 KM, Sub-Ultra, Broken Arrow | All levels

Broken Arrow Skyrace – 11k

Vertical Kilometer, Sub-Ultra, Broken Arrow | All levels

Broken Arrow Skyrace – VK

30 KM, Sub-Ultra, Gorge Waterfalls | All levels

Gorge Waterfalls 30k Training Plan

50 Mile | Intermediate

12 week 50 mile training plan

100 KM | Intermediate

12 week 100k training plan

50 KM | Intermediate

12 week 50k training plan

100 Mile | Intermediate

12 week 100 mile training plan

50 Mile | Advanced

8 week 50 mile training plan

50 KM | Advanced

8 week 50k training plan

Off-Season, All Distances | All levels

4 week base build training plan

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