Training Plans

16 week 50 km training plan

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Distance 50 KM
Level Intermediate
Length 16 weeks

Thanks for being a Freetrail Pro member and allowing us to be part of your trail running journey. Our number one priority is to help you achieve your goals in the sport and have a lot of fun in the process.

The catalog of Freetrail training plans are meant to provide options for runners of . There are a lot of similarities across the various plans – adjusting dosages of volume and intensity based on the duration of plan and distance of the races. Below is an explainer of what to expect and how to guide yourself through the process.

Dylan Bowman

Dylan Bowman

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