Training Plans

12 week 100k training plan

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Distance 100k
Level Intermediate
Length 12 weeks

The 100k distance is one of my very favorites. We’re so glad you chose to train with us towards this amazing goal. Over the next three months, we’ll work together to build strength and fitness to carry you 60+ miles under your own power – a heroic undertaking! There is a mix between endurance building work and some consistent, strategic interval training that will help to make you feel stronger and more efficient at “race pace.”

While there is also plenty of intentional recovery built in, this training plan is challenging and will push you out of your comfort zone at times. If you feel like you need more than 12 weeks to prepare, consider doing the 4-week Base Build Block or the 6-Week Off-Season Training Plan before jumping in.

If you have specific questions or need suggestions for modification, join us at Freetrail Office Hours, where a Freetrail Expert will be happy to help. Freetrail Office Hours are available to our Freetrail Pro members.

Dylan Bowman

Coach Dylan Bowman

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Need more help?

A DIY training plan is a great place to start, but if you need more personalized support, a professional coach is a great option. We have an amazing team of Freetrail recommended coaches ready to help you out on your journey.

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