Training Plans

Gorge Waterfalls 30k Training Plan

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Distance 30k
Level All levels
Length 12 weeks

Freetrail is the proud owner of the Gorge Waterfalls trail races, in partnership with our friends at Daybreak Racing. In an effort to ensure our participants have a good time and increase the likelihood they reach their goals, we created Gorge-specific plans to lead up to one of the Pacific Northwest’s most important events.

This 12-week 50k training plan was designed by Keely Henninger to specifically simulate the race and prepare runners for our beautiful but challenging Oregon trails. The plan is designed to start exactly 12 weeks before race day, so if you feel like you need more time, consider doing the 4-week Base Build Block or the 6-Week Off-Season Training Plan before jumping in.

If you have specific questions or need suggestions for modification, please join the Freetrail Gorge Training Calls, available to our Freetrail Pro members. This plan is designed to be adaptable and approachable for many different levels, and we’re here to help make it work for you!

Dylan Bowman

Designed by Coach Dylan Bowman

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