Training Plans

12 week 100 mile training plan

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Distance 100 mile
Level Intermediate
Length 12 weeks

Congratulations for having the courage to sign up for a 100 mile race! While not easy, the feeling of completing events of this distance have been some of the most powerful and special experiences of my life. This plan is designed to help guide you through the training process from start to finish in a way that will hopefully leave you feeling confident on the startline, so you can be present and enjoy the 100 mile journey.

No doubt, this training plan is challenging and will push you out of your comfort zone. If you feel like you need more than 12 weeks to prepare, consider doing the 4-week Base Build Block or the 6-Week Off-Season Training Plan before jumping in.

If you have specific questions or need suggestions for modification, join us at Freetrail Office Hours, where a Freetrail Expert will be happy to help. Freetrail Office Hours are available to our Freetrail Pro members.

Coach Dylan Bowman

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Freetrail experts

Need more help?

A DIY training plan is a great place to start, but if you need more personalized support, a professional coach is a great option. We have an amazing team of Freetrail recommended coaches ready to help you out on your journey.

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