Training Plans

4 week base build training plan

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Distance Off-Season, All Distances
Level All levels
Length 4 weeks

This plan is great to jump into after an extended break from running or to build fitness and strength before jumping into one of our longer, distance-specific training plans. The idea is to build the habit of running again without the pressure of high-volume or high-intensity training. Like the name suggests, we are just building a base to then use to springboard to our next goal.

Feel free to plug in this four-week low-intensity block any time of year when you want a little structure or use it as a soft launch into a different 8-12 week plan.

If you have specific questions or need suggestions for modification, join us at Freetrail Office Hours, where a Freetrail Expert will be happy to help. Freetrail Office Hours are available to ourΒ Freetrail ProΒ members.

Dylan Bowman

Coach Dylan Bowman

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Freetrail experts

Need more help?

A DIY training plan is a great place to start, but if you need more personalized support, a professional coach is a great option. We have an amazing team of Freetrail recommended coaches ready to help you out on your journey.

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