Episode number 26

Fueling and performing your best through your menopausal years with sports dietician Dina Griffin

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In part 2 of the 4 part series on women’s health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years.  We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential. 

Follow Dina Griffin on IG: @nutritionmechanic or www.nutritionmechanic.com

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