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Running Coach

EmKay Sullivan

EmKay is a former Division I coach for the University of Nevada cross country teams and is also a USTFCCCA certified strength coach. While at Nevada, she coached the American women’s junior record holder in the marathon and helped develop the newly founded men’s team. EmKay runs for CRAFT, trains in Reno, Nevada and competes both domestically and internationally.

Originally from Arkansas, EmKay began running in junior high school. She was recruited to the University of Nevada where she ran for five years and earned Division I All-American Honors in the 3,000m steeplechase. She currently holds the University of Nevada school records for the indoor 3,000m and 5,000m and outdoor 3,000m steeplechase and 5,000m. Post-collegiately, EmKay has shifted her focus to the longer events both on the roads and on the trails. EmKay qualified for the 2020 Olympic Trials Marathon in her debut marathon and was 4th in her ultramarathon debut at the Way Too Cool 50K in 2019. Since then, she has finished 2nd at the Broken Arrow Skyrace, 1st in the Way Too Cool 50k and 9th at Marathon du Mont Blanc.

Certifications/Qualifications:

  • MS in Public Administration
  • 3 years as a Division I coach
  • USTFCCCA Track & Field Technical Certification ,Strength & Conditioning Coach Certification
  • USTFCCCA Sports Science for the Endurance Events
  • RRCA Level 1 Coaching Certification
  • First Aid CPR/AED Adult & Child

Coaching Philosophy

Coaching is a collaborative process – individualized to meet you where you are and help you get where you’re goin’! Whether it’s a 5k on the road or 100 miles in the mountains, the process is always sweeter with donuts and a supportive community.

Plans EmKay offers

Essentials Plan

$200/Month*

For the athlete looking for a custom plan with professional support, but is fairly independent, has a consistent life schedule, and just needs a bit of regular feedback to stay on track.

  • Initial kick-off call to talk goals, season planning, experience, schedule restraints, and challenges
  • Custom training plan
  • Final Surge account to track training and coach collaboration
  • 1 x week coach workout review, feedback, and plan adjustments in Final Surge
  • 1 x month phone check-in
  • Freetrail Pro membership
Get started

Pro Plan

$300/Month*

For the dedicated athlete looking to go all-in. Get regular feedback and schedule adjustments to dial in your training and maximize potential. Also great for athletes with a hectic schedule, who may need extra flexibility and support fitting quality training into a busy life.

  • Initial kick-off call to talk goals, season planning, experience, schedule restraints, and challenges
  • Custom training plan
  • Final Surge account to track training and coach collaboration
  • 2 x week coach workout review, feedback, and plan adjustments in Final Surge
  • 1 x week email check-in
  • 2 x month phone check-in
  • Freetrail Pro membership
Get started

Custom Race Plan

$450One-time Investment

For the athlete who needs a custom plan designed for a specific big race goal, with just enough support to execute the plan well.

  • Initial kick-off call to talk specific race goals, experience, schedule restraints, and challenges
  • Custom training plan for your big race
  • Final Surge account to track training
  • Race fueling plan designed by nutritionist
  • 2 phone check-ins
  • 1 post-race debrief call
Get started

*Prices are month-to-month to give you maximum flexibility. No lock-in, no long-term commitment. We only ask that you give us at least 30 days notice before cancelling.