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		<loc>https://freetrail.com/podcasts/trail-society/</loc>
		<lastmod>2022-08-12T01:57:41+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/episode-21-title-ix-the-menstrual-cycle-and-its-potential-impacts-on-training/</loc>
		<lastmod>2022-06-10T00:18:37+00:00</lastmod>
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		<loc>https://freetrail.com/trail-society/madeira-ultra-trail-recap-and-work-life-balance/</loc>
		<lastmod>2022-06-10T00:18:48+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/heat-training-racing-in-the-heat-and-cooling-strategies/</loc>
		<lastmod>2022-06-10T00:19:00+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/planning-your-race-season-fueling-and-a-bonus-gorge-waterfalls-recap/</loc>
		<lastmod>2022-06-10T00:19:13+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/mental-health-deep-dive-with-danielle-snyder/</loc>
		<lastmod>2022-06-10T00:19:28+00:00</lastmod>
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		<loc>https://freetrail.com/trail-society/barriers-to-sport-and-the-importance-of-participation-and-mentorship-in-female-sport-with-vicky-de-sa-and-eloise-morhange/</loc>
		<lastmod>2022-06-10T00:19:53+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/olympics-debrief-patrick-pressgrove-interview-on-adaptive-athletes-and-making-races-more-inclusive/</loc>
		<lastmod>2022-06-10T00:20:10+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/diversity-running-as-a-platform-for-bigger-issues-and-how-to-get-uncomfortable-with-richard-issa/</loc>
		<lastmod>2022-06-10T00:36:03+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/us-womens-running-records-and-the-mental-struggles-of-injury-and-self-identity-in-sport%ef%bf%bc/</loc>
		<lastmod>2022-06-10T00:51:17+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/contract-season-pay-discrepancy-in-female-sport-u-of-o-update-and-how-to-monitor-your-training-and-use-metrics-for-good/</loc>
		<lastmod>2022-06-10T00:59:02+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/how-to-set-big-and-scary-goals-train-with-both-a-long-term-and-short-term-mindset-and-race-tactfully/</loc>
		<lastmod>2022-06-10T01:03:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/madeira-island-ultra-trail-recap-racing-mindset-and-trail-etiquette/</loc>
		<lastmod>2022-06-10T01:06:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/olympic-marathon-standards-body-image-and-fueling-in-male-sport-with-logan-williams/</loc>
		<lastmod>2022-06-10T01:07:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/the-importance-of-rest-and-recovery-and-how-to-embrace-the-off-season/</loc>
		<lastmod>2022-06-10T01:08:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/collegiate-programs-energy-deficiency-bone-injuries-and-fueling-for-performance/</loc>
		<lastmod>2022-06-10T01:09:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/coaching-puberty-body-image-and-planning-for-long-term-success/</loc>
		<lastmod>2022-06-10T01:13:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/utmb-bans-nsaids-drug-testing-in-trail-running-the-quartz-program-and-health-risks-in-the-sport-of-ultra-running/</loc>
		<lastmod>2022-06-10T01:14:19+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/gender-role-reversals-partnerships-and-finding-that-work-life-balance-in-your-training/</loc>
		<lastmod>2022-06-10T01:15:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/attrition-and-tragedy-at-utmb-female-representation-and-erasing-the-stigma-behind-dnf/</loc>
		<lastmod>2022-06-10T01:16:24+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/trail-society-launch-and-discussion-on-hardrock-lottery-changes-female-participation-and-equality-in-sport/</loc>
		<lastmod>2022-06-10T01:18:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/introducing-trail-society/</loc>
		<lastmod>2022-06-10T01:19:49+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/western-states-100-female-physiology-during-ultra-marathons-society-slam/</loc>
		<lastmod>2022-06-10T01:20:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://freetrail.com/trail-society/fueling-and-performing-your-best-through-your-menopausal-years-with-sports-dietician-dina-griffin/</loc>
		<lastmod>2022-07-27T19:47:41+00:00</lastmod>
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		<loc>https://freetrail.com/trail-society/abortion-rights-western-states-recap-and-the-struggle-of-a-dnf/</loc>
		<lastmod>2022-07-27T19:56:33+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/women-who-fkt-title-ix-ask-us-anything/</loc>
		<lastmod>2022-07-27T21:06:50+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/episode-22-roe-v-wade-birth-control-and-how-it-may-impact-hormones-and-performance/</loc>
		<lastmod>2022-07-27T21:10:18+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/pelvic-floor-physical-therapy-and-pregnancy-with-claire-bernard-miller/</loc>
		<lastmod>2022-08-12T01:57:18+00:00</lastmod>
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	<url>
		<loc>https://freetrail.com/trail-society/episode-25-the-pregnant-athlete-series-part-1/</loc>
		<lastmod>2022-08-12T01:57:41+00:00</lastmod>
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