All episodes
Page 2 of 3
Episode 15
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Olympics debrief, Patrick Pressgrove interview on adaptive athletes and making races more inclusive
Episode 14
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Diversity, Running as a Platform for Bigger Issues, and How to Get Uncomfortable with Richard Issa
Episode 13
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US Womenโs Running Records, and the mental struggles of injury and self-identity in sport๏ฟผ
Episode 12
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Contract season, pay discrepancy in female sport, U of O update, and how to monitor your training and use metrics for good.
Episode 11
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How to set big and scary goals, train with both a long term and short term mindset, and race tactfully
Episode 10
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Olympic Marathon Standards, Body Image and Fueling in Male Sport with Logan Williams
Episode 9
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Madeira Island Ultra Trail recap, racing mindset, and trail etiquette
Episode 8
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The importance of rest and recovery and how to embrace the off-season
Episode 7
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Collegiate programs, energy deficiency, bone injuries, and fueling for performance
Episode 6
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Coaching, puberty, body image, and planning for long term success
Episode 5
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UTMB bans NSAIDs, Drug testing in trail running, the Quartz Program, and health risks in the sport of ultra running
Episode 4
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Gender role reversals, partnerships, and finding that work/life balance in your training
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