Training Plans

Gorge Waterfalls 100k Training Plan

Back to all training plans
Distance 100k
Level Intermediate
Length 12 weeks

Freetrail is the proud owner of the Gorge Waterfalls trail races, in partnership with our friends at Daybreak Racing. In an effort to ensure our participants have a good time and increase the likelihood they reach their goals, we created Gorge-specific plans to lead up to one of the Pacific Northwest’s most important events.

This 12-week 100k training plan was designed by Dylan Bowman to specifically simulate the race and prepare runners for our beautiful but challenging Oregon trails. The plan is designed to start exactly 12 weeks before race day, so if you feel like you need more time, consider doing the 4-week Base Build Block or the 6-Week Off-Season Training Plan before jumping in.

If you have specific questions or need suggestions for modification, join us at Freetrail Office Hours, where a Freetrail Expert will be happy to help. Freetrail Office Hours are available to our Freetrail Pro members.

Designed by Coach Dylan Bowman

Become a Freetrail Pro member to unlock this training plan

Freetrail Pro members get:

  • bulletUnlimited access to member-only Freetrail content
  • bulletPrivate community to get support and meet like-minded trail friends
  • bulletTraining plans and group coaching led by top pros
  • bulletExclusive sponsor discounts
  • bulletTo feel warm and fuzzy for supporting the work we do
Learn more

Then just $10/month or $96/year.
No commitment, cancel anytime.

Freetrail experts

Need more help?

A DIY training plan is a great place to start, but if you need more personalized support, a professional coach is a great option. We have an amazing team of Freetrail recommended coaches ready to help you out on your journey.

Find a Freetrail coach

Become a Freetrail Pro

Get exclusive access to premium content, our private trail community, and more. Just $10/month or $96/year.