Episode number 13

Strength, Movement & Physical Therapy with Matt Walsh

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Dylan chats with Matt Walsh about the value of strength training and physical therapy in endurance running, mostly using Dylan’s recurrent ankle injuries as an example. Matt is a PT at Evolution Healthcare and Fitness in Portland, OR and helped Dylan return to health at the lowest moment of his career. Matt’s method of physical therapy is very strength-oriented and runner-focused. Having worked with many of the best runners in the world over his 33 year career, Matt has a lot of great insights!

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