Dylan chats with Matt Walsh about the value of strength training and physical therapy in endurance running, mostly using Dylan’s recurrent ankle injuries as an example. Matt is a PT at Evolution Healthcare and Fitness in Portland, OR and helped Dylan return to health at the lowest moment of his career. Matt’s method of physical therapy is very strength-oriented and runner-focused. Having worked with many of the best runners in the world over his 33 year career, Matt has a lot of great insights!
- Matt’s Website – https://www.walshpt.com/
- Evolution Healthcare & Fitness – https://www.evolutionhealthcareandfitness.com/
- ESPN Article about Steph Curry – https://www.espn.com/nba/story/_/id/14750602/how-golden-state-warriors-stephen-curry-got-best-worst-ankles-sports