Episode number 129

Ryan Montgomery & Addie Bracy | Injury, Mental Training, & Out Trails, an LGBTQ+ Trail Running Retreat

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Freetrail Friday is back this week with special guests Ryan Montgomery and Addie Bracy!

This was a really fun conversation, bouncing around a lot of topics. We discussed Ryan’s unfortunate withdrawal from Western States due to injury, and generally how athletes should deal with setbacks on both a physical and emotional level.

We talked about mental performance with Addie, who just wrote a book on the subject, and we discussed Ryan and Addie’s new joint venture, Out Trails, a running retreat for LGBTQ+ runners.

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