This is the first episode under the new name – The Pyllars Podcast. To kick it off I did an Ask Me Anything episode to answer some great questions submitted on Instagram. Topics covered:
- Advice for young athletes
- Performances of 2020
- Staying motivated
- Dealing with injury
- Mission behind pyllars
- Beginning a mindfulness practice
- The future of Ultrarunning
- My training
- Strength and PT
- Dietary habits, dealing with fatigue, coaching and more!