Hannah Allgood
Hannah Allgood is a professional trail runner, coach, and physical therapist. For the last 6 years she has worked as a Sports Medicine Physical Therapist focusing on injury risk reduction, developing The Running Athlete Clinic, and helping athletes return to sports following injury or surgery. She is passionate about integrating strength training into endurance training for injury risk reduction and helping athletes feel strong on the trails.
Hannah began trail running in 2019 and quickly fell in love with the sport. She has since entered the world of professional running in 2022 with wins at Gorge Waterfalls 100k and San Juan Solstice 50M followed by her debut to international racing at CCC (UTMB).
Coaching Philosophy
I focus on the whole athlete by integrating running and strength training to achieve their goals and promote a sustainable running career. I provide athletes with a safe space for communication on all elements of training to provide them with a well-rounded coaching experience.
Education/Qualifications
-
UESCA Certified Coach
-
Doctorate of Physical Therapy- 2016
- Sports Medicine PT
- Instructor: Injuries and return to run
- OCS- Orthopedic Certified Specialist
Plans Hannah offers
Essentials Plan
For the athlete looking for a custom plan with professional support, but is fairly independent, has a consistent life schedule, and just needs a bit of regular feedback to stay on track.
- Initial kick-off call to talk goals, season planning, experience, schedule restraints, and challenges
- Custom training plan
- Final Surge account to track training and coach collaboration
- 1 x week coach workout review, feedback, and plan adjustments in Final Surge
- 1 x month phone check-in
- Freetrail Pro membership
Pro Plan
For the dedicated athlete looking to go all-in. Get regular feedback and schedule adjustments to dial in your training and maximize potential. Also great for athletes with a hectic schedule, who may need extra flexibility and support fitting quality training into a busy life.
- Initial kick-off call to talk goals, season planning, experience, schedule restraints, and challenges
- Custom training plan
- Final Surge account to track training and coach collaboration
- 2 x week coach workout review, feedback, and plan adjustments in Final Surge
- 1 x week email check-in
- 2 x month phone check-in
- Freetrail Pro membership
Custom Race Plan
For the athlete who needs a custom plan designed for a specific big race goal, with just enough support to execute the plan well.
- Initial kick-off call to talk specific race goals, experience, schedule restraints, and challenges
- Custom training plan for your big race
- Final Surge account to track training
- Race fueling plan designed by nutritionist
- 2 phone check-ins
- 1 post-race debrief call
*Prices are month-to-month to give you maximum flexibility. No lock-in, no long-term commitment. We only ask that you give us at least 30 days notice before cancelling.