Running & Mental Well-being Coach

Danielle Snyder

Danielle is an avid ultrarunner who is constantly reminded of the importance of mental training in addition to physical training. She has run countless 100-mile races, set the FKT on the Oregon section of the PCT, and holds the FKT on the Rogue River Trail.

Danielle has worked with countless professional athletes and Olympians and specializes in helping athletes avoid the pitfalls of negative self-talk, so that they can achieve more balance in all parts of their lives. Using her 4 core principles, she guides her clients along their paths to physical and mental well-being, helping athletes reach their potential.

Danielle is a Certified Running Coach and a licensed clinical social worker with extensive additional training.

Education/Qualifications

  • Certified Running Coach
  • Licensed Clinical Social Worker
  • Certificate in Alliance of Social Workers In Sports
  • Interpersonal Psychotherapy Training
  • Maryland University of Integrative Health Certification of Heath and Wellness Coaching

Specialties

  • Sports therapy
  • Eating disorders
  • Endurance athletes
  • Mindset coaching
  • Positive self-talk
  • Social work
  • Endurance coaching

Plans Danielle offers

Mindset coaching for the endurance athlete

$200/session

Get support for mental challenges around running and racing. Initial onboarding session is $220, then $200 for all followup sessions.

Package deal discounts:

  • $1020 $900 (10% OFF) – 5 Sessions (1 initial, 4 follow-ups)
  • $2020 $1710 (15% OFF) – 10 Sessions (1 initial, 9 follow-ups)
Get started

Essentials Plan

$200/Month*

For the athlete looking for a custom plan with professional support, but is fairly independent, has a consistent life schedule, and just needs a bit of regular feedback to stay on track.

  • Initial kick-off call to talk goals, season planning, experience, schedule restraints, and challenges
  • Custom training plan
  • Final Surge account to track training and coach collaboration
  • 1 x week coach workout review, feedback, and plan adjustments in Final Surge
  • 1 x month phone check-in
  • Freetrail Pro membership
Get started

Pro Plan

$300/Month*

For the dedicated athlete looking to go all-in. Get regular feedback and schedule adjustments to dial in your training and maximize potential. Also great for athletes with a hectic schedule, who may need extra flexibility and support fitting quality training into a busy life.

  • Initial kick-off call to talk goals, season planning, experience, schedule restraints, and challenges
  • Custom training plan
  • Final Surge account to track training and coach collaboration
  • 2 x weekΒ coach workout review, feedback, and plan adjustments in Final Surge
  • 1 x week email check-in
  • 2 x month phone check-in
  • Freetrail Pro membership
Get started

Custom Race Plan

$450One-time Investment

For the athlete who needs a custom plan designed for a specific big race goal, with just enough support to execute the plan well.

  • Initial kick-off call to talk specific race goals, experience, schedule restraints, and challenges
  • Custom training plan for your big race
  • Final Surge account to track training
  • Race fueling plan designed by nutritionist
  • 2 phone check-ins
  • 1 post-race debrief call
Get started

*Prices are month-to-month to give you maximum flexibility. No lock-in, no long-term commitment. We only ask that you give us at least 30 days notice before cancelling.